Change the channel
There is no standard way, so it is very difficult to make a manual for this.
To change the channel on your router/access-point, you usually have to do these steps:
Find out the IP-Address/name of your router/access-point.
Enter it in the address-bar of your browser.
Enter the credentials (usually it is username & password which you may find on the device itself or in the manual, in case you've never changed it).
Find the settings for the channel.